straighttofit:

Enjoy it. Add a pinch of Lemon and a mini Umbrella :)

healthyisfabulous:

The best detox foods for…

Losing Weight:

• Artichokes
• Lemons
• Pink Grapefruit
•  Pineapple
• Celery
• Chili Peppers

Radiant Skin:

• Watermelon
• Red Bell Peppers
• Avocado
• Dark Leafy Greens
• Berries
• Flaxseed

Fighting Bloating:

• Papaya
• Ginger
• Sauerkraut and Fermented Foods

Strengthening Bones:

• Dark Leafy Greens
• Green Tea
• Broccoli
• Almonds
• Sesame Seeds

(via lifewithnature.com)

health-heaven:

Hips and midriff are the most common areas when it comes to weight problems both for men and women. For men, it’s the midriff which is more bothersome as fat gets accumulated around the waist in no time. For women, hip area is the most vulnerable as that’s where fat and cellulite accumulate…

health-heaven:

Here are some exercises that will tone your oblique muscles. Once you start lowering your body fat (and removing those love handles), you (and others) will really notice the benefits of these exercises!

• Trunk Twist (3 sets of 10 - 15 reps per side)

1. Stand with your feet at shoulder…